Emotii in farfurie
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Food accompanies us all our lives. Maybe that's why it ends up having so many shades. Sometimes it is a good friend who comforts us, who is there when it is hard for us. Other times, when we can't manage our impulses in front of the refrigerator or the candy pantry, it can seem like it is taking over and controlling us. Food is pleasure and emotion. And it can be our friend or enemy: it brings us together to the same table and keeps us alive, but when we use it to cover gaps, pains or to satisfy our emotional needs, we have a first signal that something is not right inside it still works as we would like. This book invites the reader to "look behind the curtain", to know and understand the reasons for overeating, to experience and feel and only then to initiate the change, going through a series of concrete steps and, most importantly, to maintain it. Ancuta Coman-Boldisteanu is a psychotherapist and founder of the Emotions on a Plate project, with over seven years of experience in working with people who face difficulties in relation to food and their own body, being specialized in trauma therapy, attachment therapy and relational. She is part of the team of trainers of the "Areopagus Institute of Family Therapy and Systemic Practice" in Timisoara and is the author of the therapeutic cards Emotions on the plate. Why do you eat when you eat? Ancuta Coman-Boldisteanu's book can guide you in your process of emotional transformation, in you find your self-confidence by connecting with your own body. Everything to return, as its pages say, home."
